The Manual on MSN7mon
How to do chest dips: Form, mistakes to avoid, and more
Chest dips are especially beneficial for powerlifters and cross-fitters. If you’re unable to lift your full body weight, you ...
T311mon
Forget bench press – add chest muscle with this 3-move bodyweight workout
The best place to perform chest dips in your home is in your kitchen with your hands placed either side of the corner of your counter top. "If you're too upright it's all going to be tricep elbow ...