Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all levels, perfect for an at-home or in-office stretching routine!

take breaks to stretch, and invest in a good chair. It’s difficult to ... groups and releasing physical tension, yoga can help reduce back pain and leave you feeling more relaxed and centred.

Gentle yoga can help fight your osteoarthritis pain, but start slow ... Stand a bit away from a chair, hold onto the seat or the back of the chair, and lean over from your waist with your legs ...

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