Chair yoga is gentle version of yoga that can be done ... allowing the head to bow forward. Move between these two positions for a total of five breaths each. Plant your feet firmly as wide ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Chair yoga also offers people another way to move their bodies, said Ansley Davis, a master trainer for YogaSix based in Chicago. While the people she typically sees opting for chair yoga are ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.