In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

Stand in front of your chair with feet shoulder-width apart ... Sit or stand with arms at your sides. Shrug your shoulders up towards your ears, then slowly lower. Repeat 15-20 times.

We’ve all felt it — that midday slump when your back aches, your shoulders are tight, and your focus starts to fade. The culprit? Hours of sitting at your desk. Although the demands of modern work ...

Lots of shrugs. We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more underwhelming than effective.