Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

The inchworm is a great dynamic warm=up exercises for runners – especially when done before a speed session. You can also add ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

This exercise is excellent for relaxing the respiratory system as it is designed to relax the muscles at the bottom of your lungs. 4. Warm up the whole of your lungs by pressing five or six times ...

This guide will talk you through the four key areas of exercise: warm up, resistance training, cardio and core. Each section will tell you about why it is important (the health benefits you will get), ...

Do you ever start your workout feeling flat ... While stretching should always form part of your warm-up routine, explosive cardio moves are a great way to get your head in the game and boost ...

Two people might warm up in completely different ways for the ... Apply this same principle to whatever exercise you’re planning. If you have a hard time arching your back in the bench press ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...