Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Cardio exercise is here to save the day! Far from being harmful, cardio is highly recommended during this stage as it boosts ...

Cardiovascular disease (CVD) is the leading cause of death and disease burden worldwide. Macrophages are important components of the internal immune cells, which profoundly affects the internal ...