This training system, which uses body weight as the main resistance, has gained popularity for its numerous benefits. From ...

I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create a welcoming space where students can ...