Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

One spot typically overlooked (and improperly trained) than others: the calf muscles ... How to Do It: Sit in the leg press machine with good posture (bracing your core), with one leg extended ...

One spot typically overlooked (and improperly trained) than others: the calf muscles ... How to Do It: Sit in the leg press ...

If there’s a muscle that often gets overlooked during leg ... the machine? Luckily, there are plenty of other calf exercises out there (and they need more attention than three sets of raises ...

To do a calf ... One foot/leg should stay firmly planted on the floor. Bend the opposite leg so the other foot is comfortably off the ground. Press yourself onto your toes and raise the heels ...