Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

perfect for performing a plethora of push and pull movements without having to change machines. Plus, it’s low-impact. Unlike barbells or dumbbells, the cable is fluid and controlled ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Push Exercises Seated dumbbell shoulder press ... shoulder width and sit with your thighs under the support pads. Pull the cable bar down to your upper chest, keeping your lower back slightly ...

“Any cable exercise you want you can do it here. In fact, I can adjust the weight for the push and the pull,” he said while demonstrating on his cable machine. Scott showed how his TRX set ...

Learn the fundamental exercises involved in a push/pull workout split, and try them out in this full-body session. “I recommend push/pull workouts for optimum recovery between your workouts ...