Mens Fitness on MSN13d
How to Do a Cable Woodchop for Core Strength and Shredded Abs
The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...
Powerlifting Technique on MSN6d
Ditch the Rows? This Strength Coach Recommends Cable Pullovers for Lats
If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...
Stephen Graham Used This 5-Day Push, Pull, Legs Workout Plan to Bulk Up for 'A Thousand Blows'
Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...
Men's Journal6y
The Best Cable Pulley Routine to Torch Your Whole Body in Just 45 Minutes
perfect for performing a plethora of push and pull movements without having to change machines. Plus, it’s low-impact. Unlike barbells or dumbbells, the cable is fluid and controlled ...