For under $700, you can complete a full-body workout using this ... plus a cable pulley system and a lower body squat station, all in a compact machine measuring 83.25” tall by 63” wide.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

But a cable machine could help accelerate your gains even further. “I love using a cable machine when it comes to Hypertrophy training, as you can do exercises ... to your body, so you’re ...

to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine. “This workout is great for beginners as it moves through both ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Plus, tips for a safe workout that burns calories and builds muscle. Looking for a new at-home workout that’s both efficient and easy on your joints? The best rowing machines offer a full-body ...