If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

The lower traps portion of the muscle tapers down to the middle of your back and is usually targeted through rowing exercises (think seated cable rows). Compound exercises such as deadlifts are ...

These core exercises place your body in every plane of motion to strengthen everything from your obliques to your lower abs. If you're ready to advance from easy ab workouts, see how this machine ...

Which Muscles You Train With the Shrug The shrug targets your traps, the big muscle in the center of your upper back. You're likely already giving the muscle lots of attention in your workouts ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...