While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

You'll need a cable tower or a resistance band to do it. Why: Throw out the best practices you've instilled for your biceps ...

your arms are positioned up higher than the traditional cable bicep curl. This exercise chisels your arms and looks similar ...

“EZ bar cable curls are great for lifting heavy and hitting ... but that doesn’t matter as it’s a great isolation exercise. If you don't have a cross-over cable machine, you can always ...