Because they’re responsible for movement in multiple directions, you have to train them accordingly with shoulder exercises .

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Lower the bar to touch the top of your shoulders ... What You Need: A pair of dumbbells and a cable machine with a rope ...

But a cable machine could help accelerate your gains even further. “I love using a cable machine when it comes to Hypertrophy training, as you can do exercises ... a straight bar for your ...