The V-taper look refers to a muscular ... While it’s important to bulk up your back and shoulders, you’ll also need to trim the waistline and carve those abdominals with moves like the ...

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the shape of the torso, and how a finely-tuned physique narrows from the ...