If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.

That's especially important for this movement, which is one that you'll need to be very intentional to include in your training to build ... the Shrug The shrug targets your traps, the big muscle ...

“Nothing works unless you do”, as Arnold Schwarzenegger once famously said, and this gym adage also rings true for training trap muscles. We'll show you how to best build enormous traps using ...

If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs. Lots of shrugs.