14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Want to Build Muscle Fast? Try This 30-Second Strength Challenge
Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...
The Best Squat Racks Turn Any Living Space Into the Ultimate Home Gym
All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...
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How to master squats, the best exercise for toned glutes, stronger back and legs
And always, always warm-up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the ...
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The Gym Hack That Turns Your Squats Into a Full-Body Power Move
Related: The Simple Trick That Personal Trainers Swear By to Make Pushups 10X More Effective ... unlike the barbell back squat, which requires a rack." If you're short on time and want to get ...