Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

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And always, always warm-up before exercising and make sure you don't push your muscles too much. Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the ...