ADJUSTABLE RESISTANCE - You can adjust the pressure levels on your breathing lung exerciser. According to your lung capacity & results, regulate your flow valve and practice breathing activity.

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Below, we explore the impact of air pollution on lung health and provide scientifically-backed breathing exercises to help mitigate its effects. Crunches and lunges are also a part of Kriti Sanon ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Exercise is great for your health, strength, and quality of life. But if you have chronic lung disease, symptoms like shortness of breath may make you afraid to work out. Lung disease can ...

Some types of exercise can reduce or prevent asthma symptoms. They work by making your lungs stronger without worsening inflammation. In addition to physical activity, certain breathing exercises ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the ...