Fighting to Get Back in Shape? This Workout Plan Is Your Path Forward.
STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...
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Taking Weeks Off From Weight Training Won't Make You Lose Muscle: Ways To Maintain Gains During Break
Most fitness enthusiasts and bodybuilders often grapple with the question: *What happens if I take a break from training ... studied 42 adults (both men and women) over a 20-week weight-training ...
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The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)
In this article, we’ll break down the 10 worst exercises for men trying to regain muscle, why they’re problematic, and safer alternatives to help you achieve your goals. Behind-the-neck lat ...
Men's Health12d
UK Society Wires Men to Drink Without Thinking, Says Dr Alex George – How to Break the Cycle
In a recent episode of the Men’s Health Podcast, Dr Alex George – A&E doctor, mental health advocate, and author of The Mind Manual: Mental Fitness Tools for Everyone – delivered a powerful ...
Stylist1y
Should you approach a gym session differently after a break? We asked an expert for advice
You probably won’t notice much of a decline in your fitness after a short break, but it’s best to err on the side of caution. Being careful about how you approach your first few sessions can ...
Stylist3y
How to get back into fitness after a long break for illness, injury or poor mental health
New stats show 1 in 3 women are on an exercise break. Here’s how to get back to training with confidence. There’s nothing wrong with a break — sometimes, we simply need to prioritise other ...