Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

With energetic power-jabs, crushing supersets and sparring routines, boxing is as much an emotional workout as it is ... There are two simple combinations to learn – we’ll do each combination ...

But you will get more out of the workout if you really try to keep up the pace. Push yourself to throw more punches and more combos - even when you feel tired. Boxing is all about fitness as well ...

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Boxing brings armloads of benefitsIt’s a bitter cold January night, but here, inside this Chanhassen boxing and mixed martial arts gym, there’s a sweaty perfume that ...

If you're looking for a unique and empowering way to get fit, Rumble Boxing in Utah is the place to be.Combining boxing with high-energy fitness, Rumble offers ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he ...

I tried each type but focused on boxing and kickboxing, since that's what FightCamp is best known for. Each workout included a warm-up and some basic combos. I appreciated that the warm-ups were ...