Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...

Once you put these types of movements in the service of a workout, the way you approach things tend to get a little more complicated. Take the bodyweight squat, for example. The exercise is a ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which is surprisingly approachable for people who are new to exercise.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Whether you're at home or in the gym, various bodyweight squats are easy to crank out ... The reason trainers love plyometric exercises so much? It sky-rockets your heart rate and works your ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels. Over the last few months, I have not done as many basic ...

Grab a mat and get ready to feel strong. Bodyweight Squat This exercise builds strength in your legs and glutes, the most powerful muscle group in the body. Push-Up Push-ups work the muscles in ...

A basic bodyweight squat may seem like nothing ... that will help you work your way up to the all-star exercise. The pistol squat is incredibly tricky, and a lot can go wrong with your technique ...