Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Complete 10 to 15 reps per side. Targeting the lats and upper back muscles with bodyweight exercises can be challenging, but ...

In fact, it’s probably the hardest bodyweight exercise out ... amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back size and strength.

“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness ... target the largest muscle in the back, the lats, “pull-ups also involve many other muscles ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...