Your body clock controls more than you think — sleep expert explains how circadian rhythm works
Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...
What daylight-saving time does to your body and brain
Daylight-saving time may seem like a harmless shift. But doctors say it has deadly consequences, increasing risks of heart ...
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New research reveals how the body clock regulates inflammation
The researchers explored the link between the immune system and the ... clock. This daily rhythm determines when macrophages are most efficient at detecting threats and when their energy levels ...
Is daylight saving time bad for your health? A neurologist explains.
Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...
The Scientist9y
How Caffeine Affects the Body Clock
“This study shows that caffeine can also make your internal circadian body clock later, which could make it difficult to fall asleep the next night even if you don’t take caffeine again.” A person’s ...
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Need Good Sleep? Reset Your Body Clock
New research results have revealed that resetting a disrupted body clock can improve sleep. We introduce a hospital that offers clock-resetting treatments and share dietary tips for better sleep.