In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

It's having huge, boulder-sized, 3-dimensional shoulders. And you can too build huge delts with the best shoulder exercises for men using only dumbbells. Better still, you only need three ...

With all of the exercises, really take them slow at first. Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm. So it's a great exercise for the ...

If there’s an exercise ... new exercises instead. These are our favourites… We previously wrote about why we love the Zottman curl and it's not just because they will leave your biceps with ...