Mens Fitness on MSN14d
Trainer: This 10-Minute Bicep Workout Is All You Need for Bigger Arms
Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
This means you could be missing out on gains, as you’re not applying constant tension to your bicep throughout the entire range of motion. "Chris and I regularly use the cable machine when he's ...