Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

If you’re suffering from lower back pain, I don’t need to tell ... which can help reduce stiffness. Pair these exercises with one of the best office chairs to give you proper lumbar support ...

Exercise may be the furthest thing from your mind when you’re living with chronic pain ... best to choose low intensity and low impact workouts. High intensity cardio can potentially make back ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back ... exercise program, consult your doctor. Stop immediately if you experience pain. The two best ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

For chronic low back pain, exercise, spinal manipulation ... to understand the treatments available and find one that works best for them. People should talk with their doctor about potential ...