Other than this, partner yoga is great for couples, friends ... poses are best for you and your partner. Apart from fostering trust and communication, yoga poses that involve two people will ...

Getting a good night's rest is important for your health, but many people struggle ... co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind ...

Why not invite your partner, friends ... people involved by offering extra support, or assistance in case the other two lose ...