Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Want to get big legs? Well maybe ... we have a selection of the best here. "Where protein is concerned, you want to aim for two grams of protein per kilogram of bodyweight," says Frankie.

Best of all? You don’t need any equipment. While weights are a great addition to workouts ... Stand tall and shift your body ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

If your gut reaction is Monday's chest and back workout or ... This single-leg squat variation can be relatively advanced, since you're supporting your bodyweight on one leg, so get familiar ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Once you did both legs, that's one rep. Good for: toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest ...

For now, back to the 22 best inner thigh exercises. We suggest you add them into your next leg day or build a workout from the ones below. Remember, some are compound movements, meaning you'll be ...

Keeping up your fitness regimen can be tough enough in the best of ... Want more workouts like this? Sign up below to receive a FREE copy of the Men’s Health Build With Bodyweight training ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. Having a series of go-to workouts that can ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.