Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Proper pullup form is essential for men to avoid injury and gain strength.

People living with scoliosis may experience back pain and fatigue. If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These ...

The best workout clothes can help you feel ... What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, Brooks, Hoka and many more.

Wearing the right active clothing goes a long way in helping improve your workouts, and that starts with the kind of shirt you wear. The best workout ... dropped hem in the back of the shirt ...

Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.