High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

Contributes to Heart Health Eating eggplant could also reduce your risk of heart disease due to the anthocyanins found in the ...

Research consistently shows that eating meals together as a family offers so many benefits, far-beyond nourishing ... likely to include a variety of fresh vegetables, lean proteins, and whole ...

Seasonal eating represents more than just a culinary trend—it offers a fundamental approach to enhancing health while ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...