Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

Home gyms ensure you never miss a workout, regardless of the weather. If you're looking to make some upgrades, Walmart is the place to get all the equipment you need—the brand has been on a tear with ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

“I thought I knew how to bench press,” admits John Groth. “Until I found out I didn’t know how to bench press.” Chip Howe is the youngest of ‘The Bench Press Boys’ at 57-years-ol ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...