Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so you'll get closer to achieving your goals when you have a world class ...

You'll need a chair for the first exercise (a weight bench will do if you're in the gym) and your dumbbells or water bottles for the second. Take a 30 second break in between each exercise and aim ...