Crunches are not the best abs exercises ... Unfortunately, none of these are beginner abs exercises. There is one exercise, though, which can be done fairly easily and still works the lower ...

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If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

That’s because this beginner-friendly exercise brings a lower risk of injury than other abs staples (like sit-ups or crunches) and a host of bodywide benefits, including better posture ...

This five-move workout from Pilates By Bryony is ideal for beginners as not only does it require no equipment, apart from an exercise mat, but you'll be able to work your way through it in less ...