AMARILLO, Texas (KAMR/KCIT) — Aric Mercado and Madison Harrell from Shredder’s MMA joined Today in Amarillo on Thursday morning and demonstrated a few basic Jiu-Jitsu moves. The two showed an ...

The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... To execute these techniques, step close to your opponent, pivot to build momentum, and use ...

It’s important to try something you will be bad at − something outside of your previous experience and skills, something ...

It first began as armored wrestling, which then sportified into Judo, and later derived as Brazilian Jiu-jitsu. This program will unravel the techniques that have been passed down to this day.