“Walking barefoot at home … allows your skin to breathe, which can help prevent moisture buildup and reduce the risk of ...

When you start walking barefoot, make sure to walk on safe surfaces like grass or sand. These surfaces are soft on the feet ...

Shoes often restrict natural foot movement, leading to weakened foot muscles and poor posture. Walking barefoot strengthens the feet, improves balance and reduces the risk of joint pain over time.

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...

In the lexicon of healthy habits, feet tend to fall by the wayside. Sure, there’s toe yoga, but you probably don’t need a dedicated foot workout; simply walking puts them to good use.