The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

This set doesn't come with a barbell, Walmart has a deal on that too with this 5-foot model from the same brand for a mere $40. This set comes with six plates weighing 55, 45, 35, 25, 15 ...

Load plates onto the opposite end of the bar. Use a set of gymnastics rings, straps, a rope or even just a towel, passing it under the barbell, behind the plates to create a set of ‘handles’.

However, she stumbled and began falling backwards as the barbell pressed down on her neck. As the weight plates hit the floor, her neck was bent at a gruesome angle. As her trainer removed the ...