There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

This set doesn't come with a barbell, Walmart has a deal on that too with this 5-foot model from the same brand for a mere $40. This set comes with six plates weighing 55, 45, 35, 25, 15 ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know.

Plus, they take far less time to set up than a barbell and plates. Switch up your regular rows and give them a go!

Load up a barbell with plates, then approach it as you would a deadlift: stand with your feet about hip-width apart, then push your butt back and hinge at the hips to bend over and grasp the bar.

Load plates onto the opposite end of the bar. Use a set of gymnastics rings, straps, a rope or even just a towel, passing it under the barbell, behind the plates to create a set of ‘handles’.

However, she stumbled and began falling backwards as the barbell pressed down on her neck. As the weight plates hit the floor, her neck was bent at a gruesome angle. As her trainer removed the ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...