We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... “shrugging” movements (think regular old barbell shrugs). The middle traps span your ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

This compound exercise targets your traps, triceps, glutes ... Again, you can use a pair of dumbbells, kettlebells, or a barbell to perform the push press. Plus, as well as building strength ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.