If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

To make navigating the list even easier for you, we've broken them down into different sections depending on what equipment you have on hand, from bodyweight squats, traditional barbell loaded ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym. Horror footage shows the moment Yashtika Acharya held a loaded barbell on the base of ...

Barbell Squat-to-Box: This variation involves squatting ... RELATED: 5 Daily Habits to Speed Up Muscle Growth as You Age Back squats stimulate the release of growth hormones by engaging multiple ...

Place hands under the barbell and shoulder-width apart ... and focusing on form rather than speed. How do you incorporate front squats and back squats into your training plan?

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

The accident happened when a 270kg rod slipped during a barbell squat exercise, hitting her neck. Despite being rushed to the hospital, she could not be saved. Her sudden death has left her family ...