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That being said, if not performed with good form, rows can put stress on your lower back, especially the bent-over barbell row which ... ability and select the correct weight to avoid injury.

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row ... out our entire Form Check series.

TRX or supine barbell rows, represent the wonder exercise for flabby arms ... Safety considerations include proper form ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?