This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

To copy this exercise without a machine, you could place a bench at a 45-degree incline and rest on it while you do some ...

the barbell bent-over row, single arm rows, pendlay row, gorilla rows, the list could go on for a while. As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

A barbell can be a really challenging piece of fitness equipment. Larson says she typically starts out clients with dumbbells and kettlebells, then only progresses to barbells once they’ve built ...