Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

As barbell back exercises go, bent over rows are certainly ... you can work closer to failure more safely and therefore see an increase in muscle mass. Compared to barbell rows, the t-bar row ...

That's why I'm breaking down my #1 best bench press workout to increase strength ... blends strength and size. The barbell incline bench press is a dynamic exercise that targets the upper chest ...

By including these workouts in your training regimen, you may strengthen your arms and increase your upper-body strength. Barbell exercises are a type of strength training that involves using a ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

The good thing about this exercise is that it can performed with various bits of equipment, such as an Olympic barbell, dumbbells, or even two kettlebells. Although very similar to your standing ...

Squatting is a foundational exercise in any gym routine ... Over time, you may also want to increase the weight of the barbell, adding further intensity to workouts while helping improve strength.