Mens Fitness on MSN14d
This Old-School Strongman Move Will Build Shoulders and Abs That Pop
If it looks intimidating, this old-school strength move can be scaled down to a couple kettlebell overhead press variations as you build up to it. Start with a waiter press, where the kettlebell sits ...
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Five different types of bench press and their unique benefits for strength and size
The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...