Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

This is a bench press variation you may not have heard of, because it doesn’t use a regular Olympic barbell, but a swiss bar (also known as a football bar). A swiss bar has ends that look like a ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Let’s look at the best squat variations to keep your workout ... and more as you maintain the barbell, kettlebell, or medicine ball overhead. How to do an overhead squat: Just like the front ...

Because you’re hoisting the weight up overhead ... press is a classic compound weight training exercise that works various ...

Bored of the same old barbell movements? The overhead squat is a technique-focused strength exercise that targets your entire body. But often, squat variations are mainly focused on engaging the ...