Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only ... part of the classic weights-based full-body workout.

Research shows that you can achieve high levels of activation in your hamstrings, quads, and glutes if you reach the full ... squat with or without weights. How to do a bodyweight front squat ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

A weighted back squat is such a good exercise that we included it among the Big 5, five compound exercises that can give you a full-body workout ... If you decide to do barbell back squats ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...