In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...

Both trainers suggest that you leave shrugs to the old school workout warriors and instead ... from your hips to your entire back. The trap bar deadlift will target your traps indirectly, but ...