Barre has become the go-to workout for women over 50. With movements inspired by ballet, this workout transforms the body by ...

Learn the impressive benefits of barre and some simple exercises you can try at home. Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ...

Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

and some exercises you can try at home. The barre method was created by Lotte Berk, a German ballet dancer in the 1940s. Recovering from a back injury, she created the training style by fusing her ...