Return to the starting position and repeat with the other leg. Stability Ball Leg Curls This exercise works the hamstrings intensely, as well as improving stability. To perform it: Lie on your ...
Repeat for 6-10 reps. Perform the same move as the double-leg stability ball hamstring curl, only this time, use just one leg ...
LaVar Ball is on the mend after having part of his leg amputated. Surprisingly, his recovery effort includes a big smile and ...
Nice and slow, left arm and right leg. You're really getting the ... Now we're going to move on to hamstring curl. Lie back, heels on the ball. Raise up, nice, straight body.