Return to the starting position and repeat with the other leg. Stability Ball Leg Curls This exercise works the hamstrings intensely, as well as improving stability. To perform it: Lie on your ...
LaVar Ball is on the mend after having part of his leg amputated. Surprisingly, his recovery effort includes a big smile and ...
Repeat for 6-10 reps. Perform the same move as the double-leg stability ball hamstring curl, only this time, use just one leg ...