Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required. The benefits of strengthening your back are endless; it can boost ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Keep your core engaged and your back straight. Pause, then lower the dumbbells to the starting position. According to a small 2014 study by the American Council on Exercise of people ages 18 to 24 ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

For guidance, I split my reps up into 20 front rack squats, burpees and dumbbell sit-ups, then 10 reps each round for push-ups and push presses. I fatigue pretty quickly on these latter exercises ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.