Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

While pull-ups are a classic exercise for challenging your back and biceps, they aren't the holy grail for a solid upper body pump. If you can get your hands on some dumbbells and have a spare 30 ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

Engage your abs and keep your hips steady as you lift your right arm out to the right ... to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your ...

Bodyweight exercises ... holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

This simple dumbbell and resistance band circuit is the ideal home workout that you ... Exhale to lower the dumbbell back to the floor and repeat on your left arm. If your wrists feel fatigued ...

With its ability to help you build bigger and more toned biceps ... also supersets a couple of the exercises, which means you’ll complete two moves back-to-back. Doing so will keep your ...

Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required. The benefits of strengthening your back are endless; it can boost ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline ... from your quads and shoulders to your biceps and back, as well as your glutes and hamstrings, all ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...